The CSIRO Healthy Heart Program Book

The CSIRO Healthy Heart Program Book

Healthy Heart Program: about the book

The CSIRO Healthy Heart Program is your comprehensive guide to the CSIRO’s Complete Lifestyle Program (CLIP) eating and exercise plan.

  • 8 October 2008 | Updated 29 November 2011

The Program is designed to look after the health of your whole cardiovascular system and help you reduce your risk of heart attack, stroke, type 2 diabetes and other complications of obesity.

Following the formula from the popular Total Wellbeing Diet books, this book includes:

  • information on heart disease risks and how to avoid them
  • the full CLIP eating plan with both higher-protein and higher-carbohydrate options
  • 12 weeks of full menu plans, including advice for vegetarians
  • a simple but very effective exercise program, and
  •  more than 100 delicious recipes.

Read more about the Program.

Download CSIRO Healthy Heart Program: checklists included in the book.

Download CSIRO Healthy Heart Program: shopping lists for the menu plans included in the book.