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Featured items

Photograph of fruit and vegetables in a market.
CSIRO Total Wellbeing Diet Book 2 weekly checklist

A downloadable one-page checklist to help you keep on track with the Total Wellbeing Diet.
Image of a butcher’s window displaying lean and fatty meat.
CSIRO Total Wellbeing Diet Book 2 maintenance checklist

A one-page maintenance checklist to keep you on track with the CSIRO Total Wellbeing Diet.

Cover shot of the CSIRO total wellbeing diet book.
The CSIRO Total Wellbeing Diet: FAQs paper

A 14-page PDF paper on all the frequently asked questions about the CSIRO Total Wellbeing Diet.

Dietary guidelines and answers to some frequently asked questions on particular subjects are provided below:

Multimedia

 
  • Screen grab from Total Wellbeing Diet video on how to do seated row exercise.
    Seated row exercise (Video)

    A one-minute video on how to perform the seated row resistance tube exercise from the Total Wellbeing Diet Book 2.

Publications

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Resources

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  • The photograph shows a loaf of bread. Plant sterols can now be incorporated into bread and other foods to help lower cholesterol levels and reduce the risk of heart disease.
    Dietary fibre guidelines

    During the late 1960s - early 1970s, British doctors noticed that African people, particularly those in Uganda who lived on traditional foods which were high in dietary fibre, did not suffer any of the degenerative diseases of western civilisation. These diseases included diabetes, cardiovascular disease, bowel cancer - even constipation.

     

  • Man seated at kitchen table as part in clinical diet trials.
    Adapting the Total Wellbeing Diet for specific dietary needs fact sheet

    Answers common questions about how to adapt the CSIRO Total Wellbeing Diet to specific dietary requirements.

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