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  • People purchasing vegetables. Photo from iStock 000003756567, Mr Claudio Arnese.

    Purchase all you need to prepare Christmas menu No 2 from the Total Wellbeing Diet team: succulent seafood salad; roast turkey with pistachio stuffing served with poached baby vegetables and gravy and a tropical trifle.

  • A shopping trolley moving along in a supermarket pushed by a woman's arm. Image from iStock000003561764, Ms Franziska Richter.

    Purchase all you need to prepare Christmas menu No 4 from the Total Wellbeing Diet team: eggplant dip; leek, salmon and asparagus tartlets; roast pork and vegetables; Peach Melba; and fruit mince slice. As discussed on Channel 7's Today Tonight television program.