The CSIRO Total Wellbeing Diet

Recipes and shopping lists

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Entrée

 

Eggplant dip nibbles: recipe

A delicious recipe for nibbles from the Total Wellbeing Diet.

Mushroom, leek and asparagus tartlet

For a healthy entree, try this mushroom, leek and aparagus tartlet from the CSIRO Total Wellbeing diet team.

Salads and sides

 

TWD baked vegetables

A Total Wellbeing Diet (TWD) recipe for healthy baked vegetables, ideal to accompany a roast dinner or lunch.

Prawn salad

For a healthy starter, try this prawn salad from the CSIRO Total Wellbeing Diet.

Succulent seafood salad

Start lunch with this light tasty dish from the CSIRO Total Wellbeing Diet.

Dinner

 

Roast pork and vegetables

Delicious recipe for a roast pork and vegetable lunch or dinner provided by the Total Welbeing Diet team.

Roast turkey with pistachio nut stuffing and gravy

Enjoy your Christmas lunch with this recipe from the CSIRO Total Wellbeing Diet.

Spiced roast turkey with lemon and herbs

This spiced roast turkey with lemon herbs from the CSIRO Total Wellbeing Diet menu is a healthy option for your next meal.

Desserts

 

Mixed berry icecream with meringue desert: recipe

Enjoy this healthy dessert from the CSIRO Total Wellbeing Diet team.

Christmas fruit mince slice

For a healthy snack or desert try this Christmas fruit mince slice from the Total Wellbeing team, as seen on Channel 7's Today Tonight television program.

Peach Melba

A healthy recipe for a dessert as discussed on Channel 7's Today Tonight television program.

Paneberry pudding

Top off your Christmas meal with this pudding from the CSIRO Total Wellbeing Diet.

Tropical Total Wellbeing Diet trifle

A delicious dessert from the CSIRO Total Wellbeing Diet.

Shopping lists

 

Christmas menu No 1 & shopping list

Purchase all you need to prepare Christmas menu No 1 from the Total Wellbeing Diet team: prawn salad; baked vegetables; spiced roast turkey with lemon and herbs; and paneberry pudding.

Christmas menu No 2 & shopping list

Purchase all you need to prepare Christmas menu No 2 from the Total Wellbeing Diet team: succulent seafood salad; roast turkey with pistachio stuffing served with poached baby vegetables and gravy and a tropical trifle.

Christmas menu No 3 & shopping list

Purchase all you need to prepare Christmas menu No 3 from the Total Wellbeing Diet team: Mushroom, leek & asparagus tartlets; roast pork; roasted vegetables and steamed greens, mixed berry ice-cream with meringue.

Christmas menu No 4 & shopping list

Purchase all you need to prepare Christmas menu No 4 from the Total Wellbeing Diet team: eggplant dip; leek, salmon and asparagus tartlets; roast pork and vegetables; Peach Melba; and fruit mince slice.

References

Noakes M, Clifton P. 2005. The CSIRO Total Wellbeing Diet. Penguin, Australia. 225 pp.

Noakes M, Clifton P. 2006. The CSIRO Total Wellbeing Diet Book 2. Penguin, Australia. 240 pp.

CSIRO. 2010. The CSIRO Total Wellbeing Recipe Book. Penguin, Australia. 208 pp.