CSIRO Total Wellbeing Diet online

The CSIRO Total Wellbeing Diet online is a 12-week program that allows you to better personalise one of Australia's most popular diets to suit your tastes and lifestyle.

The CSIRO Total Wellbeing Diet online is a digital version of the program, with a number of enhancements. The eating plan is easier to follow, you can customise the meal plans to suit your tastes and dietary preferences, swap any meal for one you prefer and a handy shopping list will update instantly.

The CSIRO Total Wellbeing Diet online allows you to better personalise the program to suit your tastes and lifestyle. © SP Health Co Pty Ltd

Food diaries are essential for successful weight management, but most diaries only count calories. Our new Total Wellbeing Diet diary instantly tallies your food groups and shows you where you're going right and wrong with your eating plan. From January 2015, you'll be able to search the complete Total Wellbeing Diet recipe collection online. Look up, save and track over 1000 recipes from our best-loved books.

What you eat is just part of the story, and the online system includes practical, realistic exercise programs to help maximise the weight loss and wellness benefits of the Total Wellbeing Diet. Perfect for beginners, you can choose from a gym program or walking and running programs that can be done from home.
The essential features of your Total Wellbeing Diet program are available on your tablet and mobile phone. You can check your meal plan, track your latest snack or look up a workout while on the go.

The Total Wellbeing Diet has been enhanced by including low GI carbohydrate foods with the help of the GI Foundation. Now, the high protein meal plans are packed with low GI options to stop you from feeling hungry. The online system will point out low GI options to help you make smarter choices.

You can start the 12-week program at any time. Sign up now to the new CSIRO Total Wellbeing Diet online program .

Frequently asked questions

Find out more about the diet, how it works and what to expect, visit frequently asked questions .

Our partners

CSIRO has licensed the CSIRO Total Wellbeing Diet to SP Health for the development of an online next generation Total Wellbeing Diet program, in collaboration with the Glycemic Index Foundation.

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