Close Explore CSIRO Close

Explore CSIRO

About CSIRO

The Commonwealth Scientific and Industrial Research Organisation is Australia's national science agency and one of the largest and most diverse research agencies in the world.

CSIRO's core areas of impact
Contact Enquiries: Phone - 1300 363 400 | Email - Enquiries@csiro.au | Contact Us

Publication - General

 
 printer friendly view
 
Cover of the Total Wellbeing Diet Book 2.
The cover of CSIRO's total wellbeing diet, book 2.

The CSIRO Total Wellbeing Diet book 2

Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet.

Dr Manny Noakes with Dr Peter Clifton, The CSIRO Total Wellbeing Diet Book 2, Penguin Books. Australia.

This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a
simple, 'do anywhere’ exercise program.

Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch.

As with any complete wellbeing program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1’s success including "How appropriate is the diet for me?" and "Can certain foods be substituted to accommodate personal taste?"

Dr Manny Noakes is the stream leader for the Substantiation of Health Benefits of Integrated Lifestyle Programs at CSIRO Nutrition, a centre of Food Science Australia, where she manages clinical trials exploring the effects of different foods, diets, supplements and pharmaceuticals on health. Dr Noakes is:

  • affiliate senior lecturer in the School of Medicine at Flinders University
  • affiliate senior lecturer in the Department of Obstetrics and Gynaecology, University of Adelaide
  • affiliate Associate Professor in the Department of Medicine, University of Adelaide.

Dr Peter Clifton is Research Director for nutrition, obesity and related conditions at CSIRO Nutrition, a centre of Food Science Australia. He is also Associate Professor of medicine at the University of Adelaide and practises as an endocrinologist at the Royal Adelaide Hospital and the Flinders Medical Centre.

The CSIRO Total Wellbeing Diet Book 2 is available from all good bookshops and CSIRO PUBLISHING.

 

Share this CSIRO content using:

What are these?
 

Fast facts

  • This companion volume provides everything you need to keep on track with your healthy new lifestyle
  • It has a summary of the essential principles of the diet
  • There are over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere’ exercise program
  • It is available from all good bookshops and CSIRO PUBLISHING.

Contact Information

Primary Contact

CSIRO Enquiries
Phone: 1300 363 400*
Alt Phone: 61 3 9545 2176 
Fax: 61 3 9545 2175 
*local call within Australia