Feel the effects: CSIRO’s bestseller offers total wellbeing.
Tropical Total Wellbeing Diet trifle
A delicious dessert from the CSIRO Total Wellbeing Diet.
- 11 December 2006 | Updated 14 October 2011
Serves eight people for dessert.
Dip the sponge fingers into the fruit juice and liqueur mix, and arrange half of them in the base of a large serving bowl, covering the base as best as possible.
Combine the diced jelly, 300 g thawed berries and 300 g mango slices, and arrange half the mixture over the sponge fingers.
Pour over half the prepared custard.
Repeat layering with the remaining dipped sponge fingers, then the remaining fruit and jelly mix, and finally pour the remaining custard.
Place in fridge for 1 hour to chill.
To serve, top with additional berries and mango.
1 serve = 0.5 unit dairy, 1 unit fruit and 1 unit bread.
Find out more about the Total Wellbeing Diet.
Share this CSIRO content using:
INGREDIENTS
- 800 ml low fat custard
- 500 ml lime-flavoured low joule jelly, firmly set (1 packet makes 500 ml)
- 250 g savoiardi (sponge fingers) biscuits
- 300 g frozen mixed berries + additional 100 g to serve
- 3 whole fresh mangos sliced (1 mango reserved for serving)
- 1½ cups (375 ml) orange and mango juice
- ½ cup (125 ml) sweet sherry or Grand Marnier (optional)
