Total Wellbeing Diet

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Decorative image of the Total Wellbeing Diet Book 2.

Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet.

This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out and a simple, 'do anywhere’ exercise program.

The CSIRO Total Wellbeing Diet Book 2 is available now (rrp $34.95) from all good bookshops and CSIRO PUBLISHING.

RESOURCES

Couple choosing fruit at a fresh food market.

Fresh fruit and vegetables, an essential part of good health.

Make your everyday eating easy and healthy with our Recipes & Shopping lists.

Recipes & Shopping lists

Obtain the shopping lists for weeks 1-6 & 7-12 and some additional recipes for special occasions.

About the Authors

Dr Manny Noakes and Dr Peter Clifton are internationally recognised scientists whose work in dietetics enabled them to convert clinical research results into a worldwide bestseller.