Front cover of The CSIRO Wellbeing Plan for Kids.
The CSIRO Wellbeing Plan for Kids
The CSIRO Wellbeing Plan for Kids is a book for all families and contains practical information, based on research, for parents to use to positively influence children’s eating and activity habits.
7 October 2009 | Updated 14 October 2011
About the book
As parents, we want the best for our children, for their health, education and safety. In addition, children have their personalities and preferences, that influence what they like to eat and do.
The CSIRO Wellbeing Plan for Kids is designed to provide ways that you can positively influence your child's eating and physical activity habits.
It is a book for all families wanting to lead a healthier life and teach their children healthy habits that they will take with them into adulthood.
The CSIRO Wellbeing Plan for Kids provides a step-by-step plan for families to make healthy changes to their eating and activities and includes information on:
Even small changes can make a big difference if they become lifelong habits.
- what healthy habits to prioritise for happy, healthy children
- how to manage the challenges of raising healthy children
- how to motivate your family to make changes that can last.
This book is for all Australian families to help our children on the road to a lifetime of good health.