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Our diet and lifestyle programs cater to a range of needs including general weight loss, heart health, children's wellbeing and type 2 diabetes.

CSIRO Total Wellbeing Diet books

The CSIRO Total Wellbeing Diet is a nutritionally balanced, scientifically proven eating plan that can help you feel less hungry and lose weight.

CSIRO Total Wellbeing Diet online

The CSIRO Total Wellbeing Diet online is a 12-week program that allows you to better personalise one of Australia's most popular diets to suit your tastes and lifestyle.

CSIRO Healthy Diet Score

Australians are now able to measure the quality of their eating habits using a simple online assessment tool, the CSIRO Healthy Diet Score.

FoodTrack™ - food and nutrient database

FoodTrack™ is a comprehensive food and nutrient database developed through a collaboration between CSIRO and the Heart Foundation. It supports the collection and monitoring of nutrition and product data for foods and beverages in Australian supermarkets.

CSIRO tested intermittent fasting diet

Clinical study identifies intermittent fasting can work with new Flexi diet program

CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan

The 'Diabetes Diet and Lifestyle Plan' is a clear and easy guide for all Australians to follow, covering every aspect of dealing with type 2 diabetes prevention and control.

CSIRO Low Carb Diet Book

CSIRO research shows that the scientifically formulated low-carb diet can help to improve diabetes management and blood glucose control – a crucial initiative when research shows that the prevalence of type 2 diabetes is rising at an alarming rate.

CSIRO Healthy Heart Program

The CSIRO Healthy Heart Program is designed to look after the health of your whole cardiovascular system.

CSIRO Wellbeing Plan for Kids

The CSIRO Wellbeing Plan for Kids is a book for all families with young children, it contains practical information for parents to use to positively influence children’s eating and activity habits.

The DNA diet Nutrition and health

As we age, the wear and tear of everyday life can damage our DNA. Research shows that increasing specific nutrients in our diet can slow down, or even reduce this damage.
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