Our diet and lifestyle programs cater to a range of needs including general weight loss, heart health, children's wellbeing and type 2 diabetes.
Based on decades of research, the CSIRO Healthy Gut Diet includes a series of meal plans based on wholefoods, with higher amounts of fibre and resistant starch for improving gut health.
The CSIRO Total Wellbeing Diet is a nutritionally balanced, scientifically proven eating plan that can help you feel less hungry and lose weight.
The CSIRO Total Wellbeing Diet online is a 12-week program that allows you to better personalise one of Australia's most popular diets to suit your tastes and lifestyle.
Australians are now able to measure the quality of their eating habits using a simple online assessment tool, the CSIRO Healthy Diet Score.
FoodTrack™ is a comprehensive food and nutrient database developed through a collaboration between CSIRO and the Heart Foundation. It supports the collection and monitoring of nutrition and product data for foods and beverages in Australian supermarkets.
Clinical study identifies intermittent fasting can work with new Flexi diet program
CSIRO’s VegEze app is an innovative approach to tackling Australia’s poor vegetable intake, challenging users to eat more veggies through a 21-day challenge.
Impromy™ is a unique health and weight management program including high protein meal replacements and recipes, available exclusively through selected pharmacies.
The 'Diabetes Diet and Lifestyle Plan' is a clear and easy guide for all Australians to follow, covering every aspect of dealing with type 2 diabetes prevention and control.
CSIRO research shows that the scientifically formulated low-carb diet can help to improve diabetes management and blood glucose control – a crucial initiative when research shows that the prevalence of type 2 diabetes is rising at an alarming rate.
The CSIRO Healthy Heart Program is designed to look after the health of your whole cardiovascular system.
The CSIRO Wellbeing Plan for Kids is a book for all families with young children, it contains practical information for parents to use to positively influence children’s eating and activity habits.
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