Our diet and lifestyle programs cater to a range of needs including general weight loss, heart health, children's wellbeing and type 2 diabetes.
CSIRO’s weight management programs can help you attain and sustain a healthy weight and diet.
The CSIRO Total Wellbeing Diet is a 12-week high-protein, low-GI eating plan scientifically formulated to help you lose weight.
Flexi™ combines the science and benefits of intermittent fasting with meal replacements and offers a flexible alternative to traditional diets. Accelerate your weight loss while still enjoying your favourite foods.
Impromy™ is a comprehensive weight management program that combines high-protein meal replacements with support from trained pharmacy staff and a mobile app.
CSIRO's bestselling diet and recipe books feature easy-to-follow, evidence-based eating plans, exercise programs, nutritious recipes and guidance on healthy food choices – along with insight into the science behind them.
The CSIRO Protein Plus Nutrition and Exercise Plan is a lifestyle book that highlights the importance of protein and resistance exercise for weight loss and healthy ageing.
A healthy gut is pivotal to a healthy body – improve your gut health with the CSIRO Healthy Gut Diet book, backed by decades of scientific research.
Our phenomenally popular Total Wellbeing Diet book series has sold more than one million copies across Australia.
To provide a clear overview of the science behind a low-carbohydrate diet – and to help those wanting to adopt one – our researchers developed the CSIRO Low-Carb Diet and the CSIRO Low-Carb Every Day books.
CSIRO's range of free online tools are designed to encourage healthier eating habits.
We’re boosting Australia’s vegetable intake with an innovative app. Try the VegEze app today and take the 21-day challenge to improve your diet.
How does your diet measure up? Complete the free CSIRO Healthy Diet Score survey to assess the quality of your diet and help improve your eating habits.