The CSIRO Total Wellbeing Diet online is a 12-week program that allows you to better personalise one of Australia's most popular diets to suit your tastes and lifestyle.

The CSIRO Total Wellbeing Diet online is a digital version of the program, with a number of enhancements. The eating plan is easier to follow, you can customise the meal plans to suit your tastes and dietary preferences, swap any meal for one you prefer and a handy shopping list will update instantly.

The CSIRO Total Wellbeing Diet online allows you to better personalise the program to suit your tastes and lifestyle.  © SP Health Co Pty Ltd

The digital version of the program also includes a food diary which instantly tallies your food groups and shows you where you're going right and wrong with your eating plan. You can search the complete Total Wellbeing Diet recipe collection online, and look up, save and track over 1000 recipes from our best-loved books.

What you eat is just part of the story, and the online system includes practical, realistic exercise programs to help maximise the weight loss and wellness benefits of the Total Wellbeing Diet. Perfect for beginners, you can choose from a gym program or walking and running programs that can be done from home.

The essential features of your Total Wellbeing Diet program are available on your tablet and mobile phone. You can check your meal plan, track your latest snack or look up a workout while on the go.

New features of the diet and website include: 
  • The diet has been enhanced by including low GI carbohydrate foods with the help of the GI Foundation. Now, the high protein meal plans are packed with low GI options to stop you from feeling hungry. The online system will point out low GI options to help you make smarter choices.
  • The website also features a free personalised protein calculator to provide a a tailored estimate of how much protein and the types of protein needed to support healthy weight loss
  • We've also recently launched a new Total Wellbeing Diet for Gut Health program which includes a higher fibre menu plan, combined with protein and low GI carbohydrates to support a healthy gut and assist with appetite control
  • To help Australians understand their gut health and how it influences weight and other symptoms, we have created a free gut health quiz

You can start the 12-week program at any time. Sign up now to the new CSIRO Total Wellbeing Diet online program .

Personalised support - Dietitian Plus

Dietitian Plus is an optional add-on service that provides personalised support from Accredited Practising Dietitians (APD) to help you reach your weight loss goals.

Dietitians will share their expert advice on nutrition, offer personalised support and feedback, help you set realistic and achievable weight loss goals, assist you during those critical times of your weight loss journey and establish a high level of accountability.

What is included in Dietitian Plus?:

  • Total Wellbeing Diet 12-week online program
  • extra guidance, motivation and support from a Total Wellbeing Dietitian
  • two online face-to-face sessions from a dietitian, run in the comfort of your own home
  • proactive dietitian email and telephone support
  • a copy of the CSIRO Total Wellbeing Diet: Complete Recipe Collection book featuring more than 400 recipes.

Further information on Dietitian Plus can be found on the CSIRO Total Wellbeing Diet online website , along with further details on dietitians, online sessions and pricing .

Frequently asked questions

Find out more about the diet, how it works and what to expect, visit frequently asked questions .

Our partners

CSIRO has licensed the CSIRO Total Wellbeing Diet to SP Health for the development of an online next generation Total Wellbeing Diet program, in collaboration with the Glycemic Index Foundation.

Start the 12-week CSIRO Total Wellbeing Diet program

The online program helps you personalise one of Australia's most popular diets. You can customise meal plans to suit your tastes and lifestyle.

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