A healthy gut is pivotal to a healthy body – improve your gut health with the CSIRO Healthy Gut Diet book, backed by decades of scientific research.
Research in recent years has helped us to understand the importance of a healthy gut in our overall health.
We now know that a healthy gut is pivotal to a healthy metabolism, brain and immune system – and that poor gut health may increase the risk of developing life-threatening conditions like cancer, obesity and diabetes.
Keeping your gut healthy has become key to a healthier lifestyle, and the CSIRO Healthy Gut Diet book is a practical, easy-to-follow guide to help you achieve exactly that.
The R.R.P of the book is $34.99 and is available online as well as all good bookstores and retailers.
Purchase the CSIRO Healthy Gut Diet book in bookstores or through CSIRO Publishing. Print or digital versions also available through Pan Macmillan .
Recipes featured in the CSIRO Healthy Gut Diet book are designed to boost the amount and diversity of dietary fibre in your diet – particularly that of resistant starch.
Considered gut health gold, resistant starch is an insoluble fibre that is especially good at feeding beneficial gut bacteria. When consumed with other dietary fibres, resistant starch can help keep your gut and the rest of your body healthy.
A healthy gut helps to: