To provide a clear overview of the science behind a low-carbohydrate diet – and to help those wanting to adopt one – our researchers developed the CSIRO Low-Carb Diet and the CSIRO Low-Carb Every Day books.
Our new book, The CSIRO Low-Carb Diet Quick and Easy, contains over 100 low-carb recipes that can be cooked in 30 minutes or less.
Featuring nutritious low-carb, high-protein recipes and weekly meal and exercise plans, the CSIRO Low-Carb Diet books can help you lose weight without the hunger pangs.
The CSIRO Low-Carb Diet books can also help those with diabetes; our research has shown that by incorporating more healthy fats and lean protein into their diet, while reducing their carb intake, people with type 2 diabetes can significantly improve their blood glucose control and overall health and wellbeing.
Our third book in the series, the CSIRO Low-Carb Diet Quick and Easy, is now available in store and online.
Designed with a busy lifestyle in mind, this new book features recipes that can be prepared in 30 minutes or less with under 10 ingredients. It also provides an update on the science behind low-carb eating, including new research on the health benefits of a low-carb diet coupled with exercise.
The CSIRO Low-Carb Quick and Easy can be purchased though CSIRO Publishing, booksellers and retailers or digital versions available through Pan Macmillan .
The CSIRO Low Carb Diet Book provides another great option for people concerned about weight management or type 2 diabetes. © CSIRO Publishing
The CSIRO Low-Carb Every Day is the sequel to the popular CSIRO Low-Carb Diet book.
We've used feedback from readers of the CSIRO Low-Carb Diet book to offer a companion book that provides:
The R.R.P of the book is $34.99 and is available at all good bookstores and retailers.
The CSIRO Low-Carb Every Day can be purchased though CSIRO Publishing, booksellers and retailers or digital versions available through Pan Macmillan .
Helping to contribute to improved metabolic health, blood glucose control and diabetes management. © CSIRO Publishing
The CSIRO Low-Carb Diet book was launched in 2017 and became a number-one bestseller in Australia.
The CSIRO Low-Carb Diet can be purchased though CSIRO Publishing, or at all good bookstores and retailers.
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