The CSIRO Total Wellbeing Diet

A 12-week transformation for better health and wellbeing

The CSIRO Total Wellbeing Diet online program is a scientifically proven weight loss program that includes thousands of delicious recipes, flexible meal plans, and online tools to help you achieve your weight loss goals.

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The CSIRO Total Wellbeing Diet Online is a 12-week program that is a digital version of the original book.  ©SP Health Co Pty Ltd

The CSIRO Total Wellbeing Diet Online is a 12-week program that is a digital version of the original book.  ©SP Health Co Pty Ltd

Members who sign up for the Total Wellbeing Diet online program can receive a full program fee refund upon its successful completion. (Conditions apply. )

The Total Wellbeing Diet online membership includes:

• a scientifically formulated weight loss program developed by our research scientists and dietitians
• 12 weeks of easy, delicious meal plans featuring high-protein, high-fibre foods
• access to online tools such as a food tracker, menu plan, recipe database and more
• access to a members-only iOS app and private member support group
• healthy recipes and meal ideas including a selection of recipes from the Total Wellbeing Diet recipe books
• practical exercise plans you can do at home
• the ability to sync your fitness tracking device to the website
• a full program refund when you adhere to the refund criteria .

Find out more about the 12-week program ,including how it works and what to expect.

Sign up for the CSIRO Total Wellbeing Diet now

The Total Wellbeing Diet premium membership includes:

• all features of the regular online membership
• two online coaching sessions with an accredited practising dietitian
• a copy of the CSIRO Complete Recipe Collection cookbook
• prioritised email responses
• unlimited phone support during business hours
• a full program refund when you adhere to the refund criteria .

CSIRO has licensed the CSIRO Total Wellbeing Diet to SP Health for the development and management of the Total Wellbeing Diet online program, in collaboration with the Glycemic Index Foundation.