The CSIRO Total Wellbeing Diet is a 12-week high-protein, low-GI eating plan scientifically formulated to help you lose weight.

A 12-week transformation for better health and wellbeing

The CSIRO Total Wellbeing Diet online program is a scientifically proven weight loss program that includes thousands of delicious recipes, flexible meal plans, and online tools to help you achieve your weight loss goals.

The CSIRO Total Wellbeing Diet Online is a 12-week program that is a digital version of the original book.  ©SP Health Co Pty Ltd

Members who sign up for the Total Wellbeing Diet online program can receive a full program fee refund upon its successful completion. (Conditions apply. )

The Total Wellbeing Diet online membership includes:

  • a scientifically formulated weight loss program developed by our research scientists and dietitians
  • 12 weeks of easy, delicious meal plans featuring high-protein, high-fibre foods
  • access to online tools such as a food tracker, menu plan, recipe database and more
  • access to a members-only iOS app and private member support group
  • healthy recipes and meal ideas including a selection of recipes from the Total Wellbeing Diet recipe books
  • practical exercise plans you can do at home
  • the ability to sync your fitness tracking device to the website
  • a full program refund when you adhere to the refund criteria .

Find out more about the 12-week program ,including how it works and what to expect.

Sign up for the CSIRO Total Wellbeing Diet now

 ©SP Health Co Pty Ltd

The Total Wellbeing Diet premium membership includes:

  • all features of the regular online membership
  • two online coaching sessions with an accredited practising dietitian
  • a copy of the CSIRO Complete Recipe Collection cookbook
  • prioritised email responses
  • unlimited phone support during business hours
  • a full program refund when you adhere to the refund criteria .

CSIRO has licensed the CSIRO Total Wellbeing Diet to SP Health for the development and management of the Total Wellbeing Diet online program, in collaboration with the Glycemic Index Foundation.

Start the 12-week CSIRO Total Wellbeing Diet program

The online program is scientifically formulated and makes it easy for you to lose weight. You can customise meal plans to suit your tastes and lifestyle.

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