Diet and Lifestyle programs
Low Carb Diet
To provide a clear overview of the science behind a low-carbohydrate diet – and to help those wanting to adopt one – our researchers developed the CSIRO Low-Carb Diet and the CSIRO Low-Carb Every Day books.
CSIRO Total Wellbeing Diet
The CSIRO Total Wellbeing Diet is a scientifically formulated high-protein, low-GI eating plan to help you lose weight.
CSIRO Womens Health Guide
The CSIRO Women's Health and Nutrition Guide offers research-based advice on the critical role of lifelong healthy eating as the cornerstone of overall good health. In the book, we encourage people to think about food as a way to nourish their bodies for health and wellness instead of denying themselves and restricting eating.
Healthy Gut Diet
A healthy gut is pivotal to a healthy body – improve your gut health with the CSIRO Healthy Gut Diet book, backed by decades of scientific research.