Diet and Lifestyle programs
Low Carb Diet
To provide a clear overview of the science behind a low-carbohydrate diet – and to help those wanting to adopt one – our researchers developed the CSIRO Low-Carb Diet and the CSIRO Low-Carb Every Day books.
CSIRO Total Wellbeing Diet
The CSIRO Total Wellbeing Diet is a scientifically formulated high-protein, low-GI eating plan to help you lose weight.
Healthy Gut Diet
A healthy gut is pivotal to a healthy body – improve your gut health with the CSIRO Healthy Gut Diet book, backed by decades of scientific research.
CSIRO Protein Plus
The CSIRO Protein Plus Nutrition and Exercise Plan is a lifestyle book that highlights the importance of protein and resistance exercise for weight loss and healthy ageing.
Intermittent fasting diet
Flexi™ combines the science and benefits of intermittent fasting with meal replacements and offers a flexible alternative to traditional diets. Accelerate your weight loss while still enjoying your favourite foods.