CSIRO Low-Carb Diabetes Every Day follows the same evidence-based eating and lifestyle principles, including a comprehensive exercise plan, and provides a wealth of new ideas and flexible approaches to make it easier to follow the CSIRO Low Carb Diabetes Diet.
What’s new about this book?
Due to the strong demand and increasing public interest in the use of low carbohydrate diet approaches for improving blood glucose control and type 2 diabetes management we have created a companion book that provides:
- An update of the latest science, including further evidence and new research that supports the success of the CSIRO Low-Carb Diabetes Diet and Lifestyle Solution
- Answers to the most frequently asked questions from individuals who are interested in starting the program
- 80 brand new delicious and nutritious recipes for breakfast, lunch, and mains, as well as flavour building spice blends, sauces and dressings
- Exercise options that can be used to build a resistance exercise training routine