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The CSIRO Low-Carb Diet book features:

Helping to contribute to improved metabolic health, blood glucose control and diabetes management. ©  CSIRO Publishing

  • eighty nutritious low-carb recipes, including breakfasts, salads and soups, mains, snacks and sweet treats
  • a clear description of low-carb versus high-carb food
  • twelve weekly meal plans and shopping lists
  • a comprehensive exercise plan.

Low-carb diet sample meal plan

Weekly food checklists

Exercise training diary

CSIRO Low-Carb Diet book (2017)

The CSIRO Low-Carb Diet can be purchased though CSIRO Publishing, or at all good bookstores and retailers.

Purchase the book

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