CSIRO Low-Carb Diet book (2017)

The CSIRO Low-Carb Diet book was launched in 2017 and became a number-one bestseller in Australia.

The CSIRO Low-Carb Diet book features:

The CSIRO Low Carb Diet book cover — Helping to contribute to improved metabolic health, blood glucose control and diabetes management. © CSIRO Publishing

eighty nutritious low-carb recipes, including breakfasts, salads and soups, mains, snacks and sweet treats
a clear description of low-carb versus high-carb food
twelve weekly meal plans and shopping lists
a comprehensive exercise plan.

Low-carb diet sample meal plan

Weekly food checklists

Exercise training diary

Download: Weekly exercise diary PDF (78 KB)

CSIRO Low-Carb Diet book (2017)

The CSIRO Low-Carb Diet can be purchased though CSIRO Publishing, or at all good bookstores and retailers.

Purchase the book

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